This qualification is an entry-level qualification for anyone who is wanting to get into the fitness industry. In holding this qualification, you will be able to work as a gym receptionist and take gym inductions with new members. You will also be able to take classes that you are qualified to do also. The usual progress that you make after this course is onto the Level 3 Personal Training Certificate. Once completed, your qualification will be subject to internal and/or external verification if sampled by the awarding body.
Please watch the following video for instructions on which aspect of the LAP (Learner Achievement Portfolio) needs to be completed before you attend your assessment day.
Exercise affects all body systems. An understanding of the benefits of exercise and the demands it places on the body will help with the programming of safe and effective exercise.
As the health and fitness Industry continues to grow, it is vital that operators such as gyms, health clubs and boutique clubs fully understand the needs of their customers and are able to rely on a professional workforce to best support them in achieving their goals.
Health and safety is of prime importance un every industry. In a fitness environment, all staff need to know the organisation's health and safety policies, risk management strategies and emergency procedures.
Before you can deliver a gym-based exercise session, you must plan it. Before you plan it, you must collect the necessary information about your client to ensure you plan and deliver a safe and effective session that is suitable to them.
Planning and instructing gym-based exercise programmes are the cornerstone of a fitness instructor's role. It is vital for a fitness instructor to have the knowledge and skills to effectively support clients in achieving their goals.
